
Many of us face the worries, anxieties, and fears that have deprived us of our spirit; we feel unsatisfied, procrastinate, don’t know what we want from our lives, or don’t have enough motivation to reach our goals. We feel others control our life and destiny, or we have unpleasant thoughts and emotions paralyzing us. Some of us have some habits we have failed to change over and over, or we have the sense of knowing what the proper behavior is, but we cannot do it.
Acceptance and Commitment Therapy (ACT) is about moving from pain to embracing life. This approach helps you to gradually overcome depression through mindfulness and acceptance, changing the emotional pain. Set yourself free from negative thoughts and self-judging, and be committed to the essential subjects of your life and living based on your values.
Taraneh Khodavirdi
March 1987
My main interest is in psychoanalysis among different therapy approaches. In this method, we are looking for the ways that one’s past can alter the relationships and behaviours today. We explore the client’s childhood and adolescence to reach the origins of present problems and eventually solve them.
Indeed, life is hard, but a psychological burden can be intolerable. Therefore, we are determined to engage in a conversation in a safe therapy space. This way, we can experience the unpleasant thoughts and emotions that are buried deep in the client’s mind. Then, we can distinguish them and cooperate to solve them.
Taraneh Khodavirdi
March 1987